Coolum Beach Resort, 7/13 Beach Rd, Coolum Beach • 0491 309 458

New to Yoga?

Here a a few things to know before taking your first class at Coolum Beach Yoga.

Arrive 15 mins early

You WILL sweat. Shorts or leggings and a sports bra/top or singlet top for women. Shorts for men.

Please bring a mat, towel and water bottle. We have suitable mats to rent at the studio for $4.

  • Please don’t wear strong perfumes in the Studio
  • Please no phones in the Studio
  • No shoes in the Studio – please leave them in the bathroom or out front on the shoe rack
  • Lockers are located in the bathroom
  • Please let the teacher know if you are pregnant or have any major injuries
  • Build resilience
  • Reduces inflammation
  • Relieves muscle tension
  • Detoxification, release heavy metals
  • Speeds up your metabolism to help you loose weight
  • Strengthens immune system
  • Rejuvenates your skin, sweating helps remove impurities
  • Prevention or reduction of depression
  • Improved blood flow to your brain
  • With regular heat exposure you are 40% less likely to die from all causes of premature death
  • Increase production of Norepinephrine, which improves focus and attention

And that’s not all the benefits!
So what are you waiting for – come and get sweaty and enjoy all the benefits!

There is lots of parking nearby – near library, along the strip, also behind main street shops with shade cloth parking and lots of parking nearby down side street.