Arrive 15 mins early

You WILL sweat. Shorts or leggings and a sports bra/top or singlet top for women. Shorts for men.

Please bring a mat, towel and water bottle. We have suitable mats to rent at the studio for $4.

• Please don’t wear strong perfumes in the Studio
• Please no phones in the Studio
• No shoes in the Studio – please leave them in the bathroom or out front on the shoe rack
• Lockers are located in the bathroom
• Please let the teacher know if you are pregnant or have any major injuries

• Build resilience
• Reduces inflammation
• Relieves muscle tension
• Detoxification, release heavy metals
• Speeds up your metabolism to help you loose weight
• Strengthens immune system
• Rejuvenates your skin, sweating helps remove impurities
• Prevention or reduction of depression
• Improved blood flow to your brain
• With regular heat exposure you are 40% less likely to die from all causes of premature death
• Increase production of Norepinephrine, which improves focus and attention

And that’s not all the benefits!
So what are you waiting for – come and get sweaty and enjoy all the benefits!

There is lots of parking nearby – near library, along the strip, also behind main street shops with shade cloth parking and lots of parking nearby down side street.