- Build resilience
- Reduces inflammation
- Relieves muscle tension
- Detoxification, release heavy metals
- Speeds up your metabolism to help you loose weight
- Strengthens immune system
- Rejuvenates your skin, sweating helps remove impurities
- Prevention or reduction of depression
- Improved blood flow to your brain
- With regular heat exposure you are 40% less likely to die from all causes of premature death
- Increase production of Norepinephrine, which improves focus and attention
And that’s not all the benefits!
So what are you waiting for – come and get sweaty and enjoy all the benefits!
